Do you want to stay at Kombat Group for a long time and/or have a tight budget?
The Bronze package is the right choice for you. It includes Muay Thai workouts, meals and accommodation at the cheapest price!
KOMBAT TRAINING
Muay Thai for beginners and weight loss
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Burn up to 3000 calories per day
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Fun and exciting workouts with coaches that motivate you to push your limits
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Develop discipline and self-esteem
For fitness and weight loss
The average person will burn up to nearly 1000 calories in a typical 1-hour Muay Thai session, according to health resource website, Nutristrategy. That’s more fat burning than most sports offer, and Muay Thai is extremely fun, it’s a full body workout and it’s a group activity!
In short, no matter what size or shape you are, Muay Thai is one of the best and most fun ways to lose weight.
Firstly, cardiovascular activity burns the most calories as it speeds up your heart rate, which instantly burns fat. There aren’t many martial arts that can compare with the cardio workout you get from Muay Thai. The constant motion, round after round of punching, kicking, and conditioning drills that come with every workout are guaranteed to contribute to weight loss and elevate your heart rate.
Secondly, High-Intensity-Interval-Training (HIIT) is the king of weight loss. And Muay Thai classes are incredibly dynamic HIIT workouts, from upper body strikes to kicking, ab exercises, jumping rope, and many other conditioning drills. The Kombat Group Muay Thai sessions are done in rounds, with a duration of 3 minutes per round and a rest in between, which makes for a perfect fat burning interval training workout.
Many now recognize that to get back in shape, it takes 150 to 420 minutes of training per week - 2.5 to 7 hours - combined with proper nutrition and plenty of rest.
At Kombat Group’s Muay Thai training session alone, you train for 1,320 minutes per week - 240 minutes (4 hours) most of the days!
You will train Monday to Friday from 09:00 to 11:00 in the morning, and 17:00 to 19:00 in the afternoon. On Saturdays from 09:00 to 11:00.
Our guests always achieve amazing results by the end of their stay. We monitor progress with weekly body composition checks.
As well as burning fat and losing weight (the healthy way), Muay Thai also improves your total-body strength and conditioning, improves athleticism and encourages lean muscle toning.
You will always have at least one coach at your side, ready to advise you on how to improve your technique to get the best results! And if you really want to push hard, combine Muay Thai with some Functional Training classes. You'll be back in shape in no time!
What you will need to do is to approach your training in the best way with some equipment, lots of water and a strong desire to give your best in the gym. And have fun!
We can provide you with water, gloves, handwraps, the best trainers, the best facility and even shirts and shorts from our shop. All you have to bring is grit and tenacity! ;)
For beginners and novices
We always keep the number of coaches high to guarantee you the individual attention necessary for continuous improvement.
One or more coaches are dedicated to beginners and follow you during the four hours of daily training. From warm up to bag workout, your kru will hold the pads for you and be with you until abdominal training and stretching.
You will train alongside amateur and professional boxers and can learn from them as well. And not only during training. At lunch or dinner, we witness wonderful conversations about Muay Thai among our guests, who exchange opinions and advice. Sometimes they even do extra training together!
Muay Thai training sessions are held twice a day.
You will train Monday to Friday from 09:00 to 11:00 in the morning, and from 17:00 to 19:00 in the afternoon. On Saturday from 09:00 to 11:00.
All of our trainers are dedicated professionals as well as professional fighters. They will manage your development and take your skills to the next level.
If you are a beginner, your workouts will be performed in complete safety, and you will not participate in advanced sparring and clinch sessions.
Instead, you will have technical sparring sessions paired with other guests of a comparable level.
You will begin to discover what the clinch is in complete safety, and to perform the Wai Kru Ram Muay, the characteristic thanksgiving dance that fighters perform before each match.
Muay Thai for amateurs and intermediate
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Follow the routine of professional boxers
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Sparring and clinch three times a week (optional)
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Quickly improve your technique and endurance with two daily workouts
For amateurs and intermediate levels
You have the advantage of training alongside professional boxers, sparring with them and greatly improving your level.
Not only during training: at lunch or dinner we witness wonderful conversations about Muay Thai among our guests, who exchange opinions and advice ... and who end up doing extra training together!
The gym is at your disposal 24 hours a day, to do some extra workouts.
All of our coaches are dedicated and talented professionals, as well as being professional fighters. They will be able to take your skills to the next level thanks to the two daily training sessions.
In the morning, you can go out for a run around the lake (optional) before training starts. Then, back in the gym, the trainers will follow you through the specific Muay Thai warm-up, bag work, and pads work.
In the afternoon, the lessons always start with a warm-up, followed by training on the bags and work on the pads, and lots of technique. Conditional sparring, classic sparring and clinch are alternated twice a week.
You train from Monday to Friday, from 09:00 to 11:00 in the morning, and in the afternoon from 17:00 to 19:00. On Saturday from 09:00 to 11:00.
Taking part in sparring and clinching sessions is entirely optional and you will be expertly matched with another guy at the same level as you or a little higher. We provide the 16 oz gloves, shinguards and sparring head gear, which are always cleaned and disinfected after each session.
Muay Thai for professional
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Spar with boxers of different nationalities and styles three times a week
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Increase your skills with the best trainers in a fully-equipped facility
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Have opportunities to fight in the best events in Thailand
For professional boxers
Our team has up to six Kru present in the gym, who have trained hundreds of professionals of different nationalities, weights and heights.
You will be able to learn from our active coaches during the sparring and clinch sessions, as well as from the other professional boxers present at the camp. We have weekly arrivals and if you are among the lucky ones to be able to stay here long, you will have new boxers to spar with each week.
We also host other gyms for sparring nights so you never get bored or stall in your progress!
Muay Thai training sessions are held twice a day. In the morning, you will go out for a run around the lake before the workouts begin. Upon returning, your kru will follow you through specific warm-up, bag drills, and work out for speed and power.
In the afternoons, classes always begin with a warm-up, followed by work on the bags and on the pads. Sparring and clinching are alternated: 3 minute rounds for sparring, and at least 5 minute rounds for clinching.
You will train with our coaches Monday to Friday, from 09:00 to 11:00 in the morning, and from 17:00 to 19:00 in the afternoon. On Saturday from 09:00 to 11:00.
The gym is always open for you to do extra training and work on specific drills by yourself. The area around the camp is perfect for morning runs around the lake. You can find running partners here at the camp for morning runs before it gets too hot.
By staying here for a minimum of four weeks, you will also have the opportunity to fight in stadiums in Pattaya and all over Thailand! We have contact with major organizations, such as MaxMuay Thai, Lumpinee, Channel 7 and even OneChampionship.
KOMBAT BRONZE PACKAGE
What does your package include?
Two workouts a day from Monday to Friday and one on Saturday morning. Sunday is free to relax or visit the surroundings. The gym is available 24 hours a day, 7 days a week. You will train with native kru(s) with hundreds of fights in their career.
Gym And Training
Muay Thai style
Here you will find everything you need whether you are a beginner, a professional fighter or simply want to lose weight and get fit.
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800 m² of space equipped with three regular-sized rings and a smaller, Mexican ring;
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11 heavy bags, three uppercut bags, four wall bags, three double-end bags, two speed bags;
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a fully equipped fitness area with cardio machines, weights, and equipment for crossfit and functional training.
Choice of accommodation between a single room or a bed in a dormitory. Double rooms are available for couples. The rooms in the Bronze package area are more basic for those on a budget and have a weekly housekeeping service included.
Accommodations
Pick your room
Choice of single room, double room (only for couples) or dorm bed. All rooms have a fan and do not have a boiler for a hot shower.
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Single rooms have a single mattress; double mattress for double rooms and bunk beds in the dorm.
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All rooms have a wardrobe, an en-suite bathroom, a fan (no a/c) and WiFi.
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All rooms have a patio and are located outside the resort, within short walking distance to the restaurant and gym.
Training is made easier with three meals a day, seven days a week, served at our onsite restaurant.
Meals
Experience Thai Food
You will have included in your package three meals a day, seven days a week, with a small water bottle at each meal.
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Breakfast: you can choose between oatmeal, toast with two eggs, cereals with milk.
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Lunch: revisited Thai food (not so spicy, if you don't want to!)
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Dinner: revisited Thai food.
Some little extras are included in your package, to make this experience the best one you will ever have!
Extras
A little bit of extras for you
Included in the package you have the following:
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Free Wi-Fi in all areas of the resort.
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Whatsapp group with management and other guests.
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An initial body composition check and analysis.
What is not included?
The package does not include airfare, taxi service, usage of the swimming pool and other resort facilities and everything that is not listed in the inclusion.
You can stay at Kombat for as many days as you want. Prices are multiples of weeks or months for calculation convenience, are per person and do not include 7% VAT and, eventually, 3% bank commission.
Quick guide:
Dormitory: Shared room with bunk beds.
Single Fan: Single occupancy room with one bed.
Double Fan: For couples only, room with bunk beds or a double bed.
7 days*
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Dormitory: 10,300 ฿
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Single Fan: 11,800 ฿
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Double Fan: 11,000 ฿
14 days*
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Dormitory: 18,900 ฿
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Single Fan: 21,700 ฿
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Double Fan: 20,200 ฿
28 days*
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Dormitory: 32,800 ฿
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Single Fan: 37,800 ฿
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Double Fan: 35,200 ฿
90 days*
Our guests favourite!
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Dormitory: 85,700 ฿
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Single Fan: 98,600 ฿
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Double Fan: 91,900 ฿
180 days*
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Dormitory: 158,300 ฿
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Single Fan: 182,100 ฿
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Double Fan: 169,600 ฿
365 days*
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Dormitory: 267,500 ฿
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Single Fan: 307,700 ฿
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Double Fan: 286,600 ฿
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